11.15pm - my ass hurts came out HOT and FAST with some mild cramping
there will be more
all the garbage consumed yesterday (two 99 cent no name burritos, movie popcorn, maltesers, vodka diet coke, late nite pesto pasta, some white wine) is definitely helpin' with today's flow
as well the metamucil
woke up at 4 feelin' like UH OH
working through double espresso right now we'll see how it pans out
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